
It's basically this carb-a-rific white bun stuffed with chicken, buffalo sauce, cheese, ranch dressing, and some extras.
Well, I tried to make it at home with some low fat grilled white breast meat chicken (already chopped and cooked, thanks Kroger)

A dab of fat-free ranch, about a teaspoon of cheese, tons of lettuce and tomato and a small wheat bun. I think I save some calories in there someplace.

Oh and for dessert Patrick and I split a plate of fruit. Much better than french fries:

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